Fennel Tea helps treat heartburn as they contain phytoestrogen. This stops muscle spasm, improve digestion and prevent acid reflux. Drinking a cup of fennel tea when you experience heartburn can help ease the pain and the burning sensations.
Fennel tea has anti-inflammatory and carminative effects. Drinking this beverage prevents the formation of gas, therefore eliminating bloating and cramping. It also helps in speeding up the digestive process, ensuring maximum nutrient uptake and preventing constipation. Fennel tea has been used as a digestive tea for thousands of years and can help rebuild damaged tissues and prevent further injury to the digestive tract.
Fennel tea is helpful in relieving symptoms of IBS as it treats the flatulence and stomach muscle cramps. It acts as a muscle relaxant, which helps ease bowel cramps and release trapped gas.
Fennel tea is traditionally given to children in order to calm them down and ward off colic. It helps prevent colic spasms in babies and prevents flatulence.
NB: It’s not advisable to give fennel tea to infants under 4 months of age. Please check with your Doctor before administering any herbal product to babies.
The natural soothing effects of fennel can reduce spasms in the gut and other parts of the body therefore reducing stress hormones and taking less of a toll on your overall system. Calming the stomach and other organs can be an important first step in eliminating inflammation and stomach upset.
Fennel has powerful antibacterial, antiseptic and antifungal effects making it a great immune system booster. It’s also known to help keep cold and flu at bay before it can manifest into an infection. Drinking fennel tea is therefore a preventative treatment to keep you healthy.
Fennel can also help in weight loss by promoting urination; it can eliminate water retention and bloating. Also, as a metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding. By regulating your appetite and hormones, it can prevent overeating and obesity.
Fennel tea works as a blood cleanser and a diuretic, keeping your kidneys and liver healthy and working at full capacity. It also helps eliminate excess toxins extracted from the blood and kidneys and a natural remedy for kidney stones.
When it comes to women’s’ health and wellness, few herbs are as important as fennel. The compounds found in fennel tea have oestrogen-like qualities, meaning they can alleviate many of the symptoms of menstruation, while also regulating hormones, increasing libido, and stimulating the production of breast milk in lactating mothers. It also helps soothe menopausal symptoms.
For people who suffer with arthritis, gout and other inflammation issues have found pain relief from fennel tea. By detoxifying the body, you also help your tissues and muscles function more normally and help lower inflammation.
The rapid anti-inflammatory response of fennel tea can help treat swollen or puffy eyes. You can dip a cotton ball into fennel tea and apply it on eyelids to soothe tired eyes. Also, the antibacterial and immune-boosting effects can further protect the eyes from other conditions, such as conjunctivitis and glaucoma.
It also can boost heart health based on its mineral content potassium found in this herb. Potassium acts as a vasodilator, meaning that it can relieve the tension in arteries and blood vessels, thus making it more difficult for plaque to build up inside the arteries to occur. This can prevent coronary heart diseases as well as lower your risk of heart attack and stroke.
Fennel tea with its potassium content helps lower high blood pressure and prevents hypertension. Nitrites in the herbal tea also dilate blood vessels, which again helps lower blood pressure.
Fennel has hypoglycemic properties and the tea is considered as a diabetes superfood. The seeds have a sweetish, anise/licorice taste which helps curb the craving for sweets. This beverage also lowers blood glucose levels in type 2 diabetics.
Not only is fennel great for digestion of a meal but also helps eliminate traces of it on your breath. The similarity of fennel to anise seed gives it a refreshing and cleansing effect on your breath, while also protecting your gums and teeth, due to its anti-fungal and anti-bacterial effects. Drinking fennel tea helps alleviate gum inflammation too.
Drinking fennel tea can provide relief to people suffering from asthma, bronchitis, cough and virus infections. When it comes to congestion of the respiratory system, fennel is an excellent solution as it works as an expectorant, eliminating the phlegm and mucus where infectious pathogens can reside and multiply. Also the anti-inflammatory effects help to relieve sore throats and sinus pressure, therefore allowing you to breathe more easily.
Fennel seeds used in the tea are herbal dewormers and can be successfully used to eliminate internal parasites. The tea has a laxative effect and promotes intestinal movement, which helps flush worms out of the body.
Fennel Tea can help treat skin conditions like acne and rosacea as the seeds contain essential oils, like anethole, myrcene, and limonene, which help reduce inflammation within the body. It also contains an essential oil called chavicol, which can kill germs and prevent skin infections. Also, the phytoestrogens in fennel seeds improve skin tone and have an anti-aging effect.
Fennel tea can stimulate and increase sexual desires in both men and women. For men, it can help prolong orgasms, relieve bladder and prostate issue, and increase sexual endurance. This popular beverage is an excellent night time tea as its rich in melatonin, a chemical which is vital for good sleep. It is best to drink the tea just after dinner as it aids in digestion, relaxes the body and lowers stress levels.