Sweating your stress out is a brilliant way to unwind after a hard day at work. You may opt for the gym and the exercise is bound to relieve stress and improve your overall health. If the gym is not your thing, there are various other options e.g. swimming is perfect for a whole body workout and have some time out from the outside world or if you feel more like socialising, you could try Zumba. It’s a really fun way to exercise and learn some Salsa, Reggaton or any other Latin American dance steps infused with aerobic exercise and spend some time with other people that are into fitness.
If you really don’t like the idea of any exercise, you could try out a steam room to cleanse your body or you could book an 30, 60 or 90 min slot with a Massage Therapist as it is known that massage reduces the stress hormone cortisol in the body which helps to lift moods and lower blood pressure.